This week I did something I have considered and wanted to do many times before and I’ve let self doubt and my confidence stop me.

Lily asked me to join her in doing the Couch to 5k training program (C25k for short) and at 6am Monday morning to say the least!

So off we went, Ira and Roger already head to the gym that early on a Monday so we jumped in and Fam Tripped it to Lift!

Lil & I got a treadmill & got to work, in total Week 1, Day 1 is 5 min warm up, 60 seconds run/jog and 90 seconds walk x 8 then a 5 min cool down walk… so 22 mins walking & 8 mins running!! And I did it 💪 no surprises Lil smashed it out haha but she is so much fitter so I am proud yet not surprised.

I proved to myself I can do ANYTHING for 60 seconds, including Run 🤣💁‍♀️ This was a moment of building trust in myself for setting a goal and achieving it, all while working towards the version of me I am becoming/am now.

I have no idea how this next 8 weeks is gonna go but I guess one part of posting this is accountability & the other part is sharing openly my fear of failing, but the thing I have learned the most in the past 12 weeks of the journey I am on is that my desire to achieve great things needs to absolutely OWN the fear and little self doubt voice in my head and give it a red hot go, I literally have nothing to lose.

If I “fail” I will learn and do better next time.

So if you’ve made it this far, what’s something you would do if you weren’t afraid of failure? I would love to know ❤️

Hope you’re having a wonderful week,

big love,

MrsJRad